Weekend in Crescentville

Would have updated sooner but spent the weekend at Doug's who just happens to be computerless. Attempted to show him some good eating habits and exercise routines although both nights ended up in being drunk on xbox live till 2 am. Still did manage to get some exercise in there too

Saturday: An hour of Kenpo around mid day then a hour and a half run down to the beach in and back in the evening; Could have been shorter though..

Sunday: Another hour of Kenpo in the morning (that being the only memory card I brought to use) and called it a day. Being drunk friday and staurday night start to weigh down on energy levels.

Ate eggs, chicken, and fruit alllllll weekend as well as consuming Dougs grimy tap water from the shanty town apartment he resides in. Sleeping on his pull out couch cushions though resulted in about 10 hours sleep the whole weekend.

Fun way to keep active during the day: Playing MW2 using pushups as punishment, for Doug anyway.

Every Kill = 1 second of rest during the next mornings Anaerobic routine
Every Death = 1 Pushup after the match ended

He started goin really positive, really fast on his K/D ratio




Side note: These.. I don't know what the technical term for them is but these push up spinney rotator handles cost me $20.00 at Wal-Mart and I use them literally everyday in more than half the things I do. Good buy.








Thats all I have for now