The journey begins

So I've decided to start blogging up my gym routines and diet. It's not that I'm a picture of perfect health or follow A diet plan regimented by Rommel's crazy Nazi ghost but I do spend literally most of the day preparing to eat, eating, digesting and exercising x2

I'm going to try to post daily on what I consumed that day and what I did for exercise and possibly if my brain smarts sustain themselves I'll put tips and tricks as well! Gameshark for your body. WEIGHT LOSS is priority #1 so there is an excess of cardio in my routine

The stats:

current weight 220lbs.
goal weight 200lbs.

Other goals(?):

None. If I reach them I might slow down so day in and day out training, training, training.

Not a large weight drop but large considering how much muscle mass I want to keep and how much fat DNA I want to remove, not a piece cake (pun intended). Keeping in mind I've been doing this routine for the past 4 or 5 months now already although it was more shifted towards weight training than cardio.

Current schedule:

Monday: Cardio in the A.M. (kenpo, running) & Half hour of cardio and weight training in the Evening

Tuesday: Cardio in the A.M. (kenpo, running) & Hour or more of cardio (running) in the evening

Wednesday: Cardio in the A.M. (kenpo, running) & Half hour of cardio and weight training in the Evening

Thursday: Cardio in the A.M. (kenpo, running) & Hour or more of cardio (running) in the evening

Friday: Cardio in the A.M. (kenpo, running) & Half hour of cardio and weight training in the Evening

Saturday & Sunday: Cardio 1 hour each day




Lets see where this takes us!