Yesterday evenings run at the gym went well. Hour came and went. Nice and sweaty. After I came home I took bearra bo bear pooch for a walk
Anyway onto today and a terrible fact. Im not an egg lover and i am for sure an egg white hater. At least once I week I try to make just egg whites, finish half of em but cant eat the rest. I'll have to come up with a good alternative soon.
Wednesday Morning: 4 Egg whites (only ate about 3), half an english muffin with jam and a banana!
Did Kenpo for an hour, had a protein shake and now im cookin my chicken and vegetables for the rest of the evening.
Wednesday Evening: Half and hour jog then hour of weight traning on the armssssss!
Tip?: If youre trying to gain muscle, lose weight or both I HIGHLY suggest visiting this website! What this guy lacks in facial appearence and knowledge of the outside world, he makes up for in kindness and knowledge of diet, nutrition and exercise! He has amazing recepies and promotes a lot of money free body changing. Do your self a favour, take an hour out of your day and read what this guy has to say.
All for now
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