This week has been the absolute worst gym week thus far this year. Being forced to drive to Mississauga and back every single day for job training. Needless to say, was too tired to go to the gym most nights and the diet shit the bed a little bit too. Everyone is allowed to have one bad week though aren't they?
Monday and Tuesday were write offs. Still adjusting to the different sleep patterns I found myself with absolutely no energy to exercise when I had the time to do so.
Wednesday: Managed to squeeze in a 40 minute run and a full, 6 exercise chest routine. Needless to say by the time i got home I was in bed and out!
Thursday: Another 40 minute run followed by a full Arms routine! Maybe this wasn't going to be so hard after all?
Friday: Dead again for whatever reason. Maybe it was the diet for the week but had no energy so went out for beers instead!
so this is how my weekend is shaping up...
Saturday and Sunday: 40 minute runs each day and 70 minutes of weight training each day. Ill get the diet back on track and be super set and ready to go on Monday!
DIET
Not even going to get in what was eaten this week... half of what I normally put in my belly and the other half was just a messy wreck of whatever was available at the time... the Spicy Italian subs at Subway are terribly delicious though...
that's all for now
-Brandon
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